Overusing painkillers or bodybuilding supplements
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Consuming too much salt
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Eating processed foods which are significant sources of sodium and phosphorus
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Excess eating of foods high in sugar
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Eating too much non-veg especially red meat
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Smoking
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Sitting for long periods of time and not exercising
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Holding in pee for too long
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Not getting enough sleep
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Not drinking enough water
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lifestyle
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