10 Health Benefits of Chia Seeds

Rich in calcium, zinc, fibre and protein, chia seeds is trending on social media. Listing some of its health benefits

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Chia Seeds are an excellent source of antioxidants and can reduce risk of developing several health conditions

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Protein in chia seeds encourage satiety and help reduce food intake

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For weight loss, you should consume 25 gm chia seeds dissolved in water

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High in fibre, chia seeds help to prevent high blood sugar levels and reduce the risk of type 2 diabetes

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Packed with omega-3 fatty acids, chia seeds help prevent heart disease and stroke

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Fiber in chia seeds prevents constipation and improves digestion

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Chia seeds are rich in magnesium, which helps to lower cortisol level, thus controls the high blood pressure

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Packed with B vitamins, zinc, iron, and magnesium, chia seeds boost energy and metabolism

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Chia seeds are rich sources of calcium, vitamin A, zinc, and phosphorus and hence improves dental health

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Calcium, phosphorus and magnesium in chia seeds help maintain healthy bones

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Disclaimer: Always consult an expert

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