5 benefits of eating GINGER in empty stomach
Eating raw ginger in an empty stomach has many benefits. But, it can cause mild side effects too!
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Benefit: It helps speed up the digestion and empty your stomach more quickly
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Benefit: It reduces painful menstrual periods
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Benefit: It is beneficial for diabetic people as it regulates blood sugar levels
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Benefit: Benefits: It improves metabolism and help you lose weight
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Benefit: It helps reduce the risk of heart attack and stroke
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Side-Effect: Pregnant women should not consume ginger in large quantities
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Side-Effect: People, who take high BP medicines, should take ginger on the advice of a doctor
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Side-Effect: Ginger should not be consumed in excess during the summer season
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Pitru Paksha: Easy recipe to make delicious Rice Kheer