Overconsumption of added sugars contributes to obesity

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Giving up sugar can help you manage your weight and reduce belly fat

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Cutting back on added sugar might reduce the risk of liver disease

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Excessive consumption of added sugar can cause non-alcoholic fatty liver disease

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Reducing the intake of added sugar can decrease the risk of heart disease

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Added sugars are associated with high levels of triglycerides. Elevated triglycerides can increase the risk for heart disease

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Giving up sugar can reduce the risk of developing dental cavities and gum disease

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Cutting added sugars can reduce acne and improve skin health

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