5 Superfoods That Help Fight Depression

Mood-boosting foods backed by science! AI/Social Media

Mental health matters — and what you eat plays a bigger role than you might think.

Rich in antioxidants and flavonoids, dark chocolate boost serotonin levels.

Fatty Fish like salmon, tuna are loaded with omega-3 fatty acids which support brain health and reduce inflammation linked to depression.

Nuts like walnuts, almonds, and seeds like flaxseeds are packed with healthy fats, magnesium, and zinc — all known to support mental wellness.

Bananas are high in vitamin B6 and tryptophan, which help the body produce serotonin.

Leafy greens like spinach, broccoli are rich in folate, fiber, and iron — nutrients linked to lower risk of depression.

Junk food, caffeine overdose, excessive sugar, fried foods can trigger inflammation, mood swings, anxiety, and worsen depression symptoms.

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