5 Types of people should avoid drinking milk at night

Milk is considered very beneficial for health and several people like to drink it before bedtime. But some people should avoid drinking milk at night

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Milk contains protein and lactose, which takes time to digest

Lactose intolerant people should avoid drinking milk before bedtime

People trying to lose weight should not consume milk at night

Consuming milk before bedtime increases the chances of weight gain

Drinking milk at night may affect the liver functioning

People with liver disease should avoid consuming milk at night

Drinking milk at night may slow down the digestion process

Women experiencing hormonal changes should strictly avoid milk before bedtime

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