6 Foods to Avoid When Trying to Lose Weight

Are you exercising every day and still not seeing results on the scale?

Just working out is not enough — your diet plays a big role too!

There are some foods that increase fat in your body.

Let’s look at 6 foods that can ruin your weight loss journey:

Sweet snacks and sweets

They contain high sugar and calories which are the biggest obstacle in weight loss.

Refined carbs (maida, white bread)

They make you feel full immediately but digest very slowly.

Sugary drinks and soda

Cold drinks and packaged fruit juices are full of empty calories.

Processed foods and packaged items

They contain hidden trans fats and preservatives that slow down metabolism.

Cheese and high fat dairy items

Eating too much cheese, butter, or cream adds lots of calories to your diet.

Fried and junk food

Samosas, pakoras, burgers, and other fried snacks cause weight gain quickly.
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