One of the best sources of vitamin D is sunlight.
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During winter, it can be challenging to get enough vitamin D due to limited sunlight.
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Here are 6 good sources of vitamin D for vegetarians during the winter months:
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Milk
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Paneer
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Tofu
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Fortified Cereals
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Fortified Orange Juice
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Mushrooms
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Disclaimer: Always consult an expert for medical advice
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6 Healthy drinks to lose winter weight
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6 Healthy drinks to lose winter weight