Dry fruits are an exceptional source of fibre, nutrients and vitamins that can benefit people with diabetes
Social MediaRich in vitamin E and antioxidants, almonds improve blood sugar levels, and reduce the risk of cardiovascular disease
Cashews improve HDL: LDL cholesterol ratio, reduce the risk of cardiac problems and regulate blood sugar levels
Rich in fiber and antioxidants, raisins are relatively low on the glycemic index
An excellent source of healthy fats, protein and fiber, walnuts contain omega-3 fatty acids, which can help reduce inflammation and lower cholesterol levels
Peanuts have low glycemic index and help regulate blood sugar levels
Rich in fiber, pistachios help lower LDL cholesterol levels
Dates contain healthy fats and fibers which improve HDL: LDL cholesterol levels