7 easy yoga poses for beginners
Are you looking to start a yoga practice, try these 7 easy yoga asanas
Social Media
Paschimottanasana reduces stress and also relieves lower back pain
Social Media
Vajrasana improves your digestive system and strengthens the lower back
Social Media
Apart from making your body flexible, Bhujangasana also increases blood circulation
Social Media
Padmasana or lotus pose is one of the best poses for meditation
Social Media
Trikonasana is the best yoga for back pain and weight loss
Social Media
Balasana relaxes and rejuvenates the body and ensures good sleep
Social Media
Adho Mukha Svanasana aids to reduce belly fat and helps for stress-related ailments
Social Media
lifestyle
Stored gold at home? Do this immediately or you'll regret it later
Follow Us on :-
Stored gold at home? Do this immediately or you'll regret it later