7 Health benefits of Dragon Fruit
Dragon fruit has lots of health benefits. Here's what makes this fruit a superfood
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Rich in Magnesium, dragon fruit reduces the risk for heart attack and stroke
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High in water and dietary fibre, dragon fruit helps relieve constipation
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Rich in iron, dragon fruit reduces the chance of anemia
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High in vitamin C and antioxidants, dragon fruit boosts immunity
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Phosphorus and magnesium in dragon fruit helps build strong bones and teeth
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Packed with fibre, dragon fruit boosts metabolism and is beneficial for weight loss
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Eating too much of dragon fruit can lead to some side effects. Diabetics should eat it in moderation
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