7 Health benefits of GOLDEN MILK: Know its easy recipe
Golden milk aka turmeric milk offers many health benefits
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Boosts immunity
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Reduces inflammation
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Improves digestion
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Alleviates pain
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Improves bone health
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Manages sugar levels
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Reduces risk of diseases
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Promotes healing
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Recipe: Mix 1 tspn of turmeric powder and a pinch of black pepper powder into a cup of hot milk
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If using fresh turmeric root, simmer it in milk for few minutes
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You can add honey or jaggery for sweetening
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You can also add clove, ginger, cinnamon, cardamom for additional health benefits
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Turmeric milk is most effective when taken before bedtime
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