Eating bananas on an empty stomach can cause a sudden spike in blood sugar levels

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Due to rich in fibre, eating bananas on an empty stomach can trigger gas

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This can also make you feel bloated, and lead to stomach cramps and constipation

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Eating bananas on an empty stomach can make your body more acidic because bananas are acidic

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Eating bananas on an empty stomach can disturb bowel movements

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Bananas are high in calories, so eating them on an empty stomach can lead to weight gain

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The high magnesium content in bananas can disrupt the balance between magnesium and calcium in the blood, which may harm the heart

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