Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, essential for brain function and development.
Walnuts, almonds, pumpkin seeds, and chia seeds are packed with healthy fats, antioxidants, and magnesium, supporting cognitive function and memory.
Blueberries, strawberries, and raspberries are rich in antioxidants and flavonoids, enhancing memory, cognitive function, and neural connections.
Spinach, kale, and collard greens are rich in folate, vitamin E, and antioxidants, supporting cognitive health and reducing cognitive decline.
Eggs are an excellent source of choline, vitamin B6, and vitamin B12, essential for brain health, memory, and cognitive function.
Dark chocolate contains flavonoids, which improve blood flow to the brain, boost cognitive function, and enhance mood.
Whole grains like brown rice, quinoa, and whole-wheat bread provide sustained energy, fiber, and essential nutrients for optimal brain function.
Avocados are rich in healthy fats, fiber, and various essential nutrients, supporting cognitive health, memory, and focus.