Dealing with exam pressure can be challenging, but here are some effective strategies to help you manage stress and perform your best.
AI/Social MediaBreak down your study material into manageable chunks, and allocate time for each topic.
Break up your study sessions into shorter intervals with breaks in between.
Aim for 7-8 hours of sleep each night to help your brain function at its best.
Encourage yourself with positive affirmations, such as 'I am prepared' or 'I can do this.'
Practice mindfulness meditation, or guided meditation to calm your mind.
Engage in regular physical activity, such as walking, jogging, or yoga, to help reduce stress.
Collaborate with classmates to review material and stay motivated.