It helps your stomach flush out bowel movements better
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It keeps your skin glowing, healthy, and radiant
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It promotes the growth of healthy hair
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Problems like constipation, gastritis and mouth ulcers will not plague you
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It will lower high blood pressure and regulate blood sugar levels
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It increases the metabolic rate and helps you lose weight
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It strengthens the immune system especially for those who are more prone to cold and common flu
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It prevents accumulation of bacteria in the mouth
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Side-effects of potato you should know
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Side-effects of potato you should know