Can Vitamin C cure colds?

Vitamin C is often touted as a miracle cure for the common cold, but does it really live up to the hype?

Vitamin C promotes a healthy immune system.

The antioxidant helps to fight off infections.

However, it's not a foolproof way to cure colds.

It only reduces the severity and duration of cold symptoms.

Vitamin C doesn't cure the common cold, but strengthens the immune system.

However, taking too much Vitamin C can cause diarrhea and stomach pain.

A healthy diet, regular exercise, and good hygiene practices are still the best ways to keep those pesky colds at bay!

Try THESE 6 delicious recipes with this winter superfood

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