Here are some daily habits that might be sabotaging your weight-loss efforts
AI/WebduniaProlonged screen time can lead to a sedentary lifestyle.
Poor sleep quality and duration can disrupt hormones, leading to weight gain.
Grazing throughout the day without paying attention to calorie intake.
Skipping breakfast can lead to overeating later in the day.
Consuming high-calorie drinks like soda, juice, and sports drinks.
Inadequate hydration can lead to overeating and poor digestion.
Consuming heavy meals close to bedtime can disrupt digestion and lead to weight gain.
Gobbling down food quickly can lead to overeating.