Vitamin A, C, D and E strengthens the immune system; calcium, iron, selenium, omega 3, zinc and probiotic are also beneficial. Check out the foods that may boost your immune system
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You can eat fruits like orange, grapefruit, sweet lime, amla or lemon in fruits. Apart from this, eat custard apple, sweet potato, guava, banana, papaya, carrot, apple and plum.
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Drink coconut water, turmeric milk or lukewarm water mixed with honey
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In spices, clove, garlic, ginger, carom seed, black pepper and cinnamon can be used
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You can eat almonds, raisins, peanuts, apricots, dates and walnuts in dry fruits.
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Vegetables like broccoli, spinach, capsicum, pumpkin, cabbage, cauliflower, drumstick, tomato, kidney beans, chickpeas, bathua, radish and mushroom.
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Millet food like jowar, bajra and barley in cereals. Apart from this, jaggery, curd, black gram.
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Herbs like Tulsi, Giloy, Ginseng, Neem, Chyawanprash, Ashwagandha, Guduchi, Mulethi etc.