How long you should soak dry fruits in water?

Dry fruits are superfoods for our health, but do you know how long you should soak the nuts in water?

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Dry fruits are loaded with nutrients like iron, vitamins, minerals and fibre

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However, dry fruits are quite hot in nature and are hard to digest

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Dry fruits contain phytic acid which hinders the absorption of nutrients

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According to Ayurveda, dry fruits should be soaked for at least 6-8 hours before eating

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When dry fruits are soaked, phytic acid is released, enabling digestion

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You can also eat dry fruits after slightly roasting them, which reduces the heat of dry fruits

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You should drink sufficient amount of water to digest the dry fruits

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Consuming excessive dry fruits can lead to excessive body heat or dehydration issues

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Do you wrap hot chapatis in newspaper? It's harmful

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