How much black pepper is good for you?

Black pepper not only lends a flavour to your dishes but also provides wonderful benefits to your body

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Chew 1 black peppercorn on an empty stomach every morning for good health

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Take a pinch of black pepper powder, turmeric with honey for respiratory issues

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Drink water with a pinch of black pepper powder for immunity

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Drink milk with a pinch of black pepper powder and dry ginger powder at bedtime for arthritis

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Eat a pinch of black pepper powder with 1 tsp ghee at bedtime for mental health

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Black Pepper milk tea helps in managing blood pressure

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Black pepper helps control blood sugar level

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The antioxidants in black pepper promote skin and hair health

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Do not have more than 1-2 teaspoon of black pepper every day

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Disclaimer: Always consult a specialist for medical advice

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Medicinal benefits of Brahma Kamal

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