Side effects of eating sandwich

Who doesn't like sandwiches! But do you know sandwiches are not healthy and they have many side effects on body

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White bread sandwiches contain potassium bromate and gluten, which affects the digestive system

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Eating sandwiches leads to weight gain due to sugar, sodium and preservatives

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Some people use butter, cheese, mayonnaise, sauces, etc. on the sandwiches, which are harmful for the heart

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Eating sandwich increases the amount of sodium in the body which can increase your blood pressure and heart attack risks

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Sandwiches are made from refined flour, which increases blood sugar and insulin. Sandwiches are also high in fructose corn sugar

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Bread contains gluten, which can upset your stomach. It can also cause constipation

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Bread contains harmful phytic acid which inhibits the process of absorption of calcium, iron and zinc in the body

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Disclaimer: Always take an expert’s advice

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