Side-effects of keto diet and who should not do it

Before trying the keto diet, you should know its side effects, health risks, and also who should not do keto

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Keto diet is a high-fat diet that limits carbohydrate intake

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Keto diet does not provide enough fiber and nutrients to the body

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Keto diet can cause muscle cramps, fatigue

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Keto diet can lead to digestive issues, especially constipation

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During keto diet, dieters may feel more weak or tired

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Headaches, nausea, and vomiting are common in people who are adapting to keto diet

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Pregnant and lactating women and children below 18 years of age should avoid keto diet

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Don't do keto after surgery and avoid it even if you are anemic

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Diabetics and people suffering from digestive disorders, with weak immunity, skinny people should not do keto diet

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If you are overweight but have serious health conditions, then first consult your doctor

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Disclaimer: Always consult a doctor for health related issues

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