THESE foods when eaten stale are more nutritious!
Do you know some stale foods are more nutritious than the fresh ones?
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Freshness is often associated with nutritional value.
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However, some foods can become more nutritious when consumed stale.
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Consuming stale rotis with milk helps lower high blood sugar levels.
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Basi Bhat or fermented rice is rich in iron, potassium, sodium, and calcium.
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Basi Bhat eases digestion and helps control body temperature.
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Stale curd contains more probiotics than fresh curd, which can help support gut health and boost immunity.
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Stale curd is easier to digest than fresh curd, making it a great option for people with digestive issues.
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Stale kheer contains more probiotics than freshly cooked kheer, which can help support gut health.
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