Tried everything but still not gaining weight?
Social MediaYou need calorie-rich, nutrient-dense meals that provide energy & build muscles.
Almonds, walnuts, raisins, dates are packed with calories, protein & healthy fats.
Take banana and milk in the morning or evening. This classic combo helps increase energy and builds muscles.
Eggs, chicken, paneer, pulses and soya build lean mass and bulk the body naturally.
Ghee, butter, yogurt, paneer are rich in healthy fats and protein. they boost metabolism and weight gain.
Say no to white bread. Go for multigrain or brown bread - high in carbs and fibre.
Drink Fruit Shakes, Protein Smoothies, Peanut Butter Milkshake.