What is the best time to eat apples?
Take a look at right time to eat an apple if you want maximum health benefits
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The best time to eat an apple is in the morning
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You can also eat an apple between two meals or at snack time, and during pre-and post-workout
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You can eat apples either one hour after breakfast or one hour after lunch
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Eating apple at nights could lead to digestive issues and improper sleep
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Apples ideally should be eaten raw
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Apples should always be eaten with peels
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Eating the whole apple is more beneficial than drinking its packed juice
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Disclaimer: Always consult a specialist for medical advice
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