What is the Right Time to Eat Sweets?
Who doesn't love sweets? But timing matters for your health!
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Sweets are not just tasty - they're a mood booster too!
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But... sweets lack protein, fiber, and vitamins. These can lead to nutritional deficiencies.
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Many eat sweets right after waking up.This can make you feel sluggish all day.
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Eating sweets at night? Metabolism slows down sugar turns into fat!
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Best time to eat sweets is - after lunch.
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Because your body burns calories more efficiently during the day.
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But wait! Don't eat sweets immediately after a meal. It can cause gas, acidity & weight gain.
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There should be at least 30 minutes gap after lunch before enjoying your dessert.
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Enjoy sweets in moderation & at the right time for better health.
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If in doubt, consult a nutritionist.
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6 Surprising Benefits of Eating Belpatra