Which Foods Cause Nightmares?

Did you know your diet can affect your dreams?

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Scientists say certain foods influence brain activity and sleep depth.

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This directly affects the intensity, clarity, and nature of your dreams.

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So before going to bed, think twice about what you've eaten!

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Chocolate

High in caffeine and sugar, it keeps your brain active and can cause complex dreams.

Spicy Food

Makes sleep lighter and increases the chances of nightmares.

Cheese

Some studies suggest it can trigger strange and creative dreams.

Caffeine

Coffee, green tea, soft drinks disrupt deep sleep and leads to incomplete, scattered dreams.

Oily & Heavy Foods

Take longer to digest, causing restlessness and bizarre dreams.
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