Why cashews are NOT good for you?

The kidney-shaped nut has many health benefits but going overboard with the cashew cravings can harm your health too!

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Those who want to lose weight should avoid eating cashews as they are loaded with fat and calories

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3-4 cashews contain about 163 calories and unsaturated fats. So, it should be eaten in moderation

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If you have any nut allergy, then chances are you may also be allergic to cashews

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Cashews can lead to constipation if you overeat them

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Cashews are high in amino acids which can trigger headaches in people suffering from migraines

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Eating large amounts of cashews can lead to kidney damage and other chronic health problems as they contain a high amount of oxalate

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