Why You Need a Break from Mobile Screens
In today’s digital world, screens dominate our lives — but your mind needs a break too!
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From morning till night, our eyes are glued to phones, laptops, and TVs.
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This non-stop screen time silently harms mental health.
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Constant scrolling increases anxiety, stress, and even depression.
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The blue light from screens disrupts your sleep cycle.
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Too much digital input reduces attention span.
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Online life can cause emotional distance and isolation.
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Step away from the screen and reconnect with nature, hobbies, and real conversations.
AI/Social Media
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Morning or Evening Bath – Which is Better?
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Morning or Evening Bath – Which is Better?