Your partner might not be complaining, but it has never killed anybody to up their game, especially in the bedroom. These 7 foods not only perk up your libido but also improve your overall health.
Meat:
Beef, chicken, and pork are rich in Carnitine, L-arginine, and zinc. These improve blood flow which is essential for proper performance by both men and women. According to NYU Langone Medical Center, Carnitine, L-arginine may effectively treat erectile dysfunction in some men.
Oysters:
Oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. A boost in hormone production escalates into raised sexual desire in many cases. They are also an excellent source of zinc, which again aids the blood flow.
Shellfish:
Lobster and crab are loaded with Zinc and phosphorus that are essential sex vitamins .Energy, higher libidos, and increased sensitivity all make the crustaceans a necessary pre-bed meal.
Garlic:
The blood thinning herb ensures proper blood flow to your nether regions. If you both are consuming it then the pungent smell shouldn’t be a problem.
Nuts:
Cashews, almonds and pumpkin seeds are chock-full of zinc and L-arginine that gets your blood flowing to the right places.
Walnuts are rich in omega 3-s which clears up your arteries.
Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body. They can help to significantly improve erectile dysfunction.
Dark Chocolate:
Chocolates make perfect gifts to kick off make-up or make out sessions. These contain a bunch of feel-good chemicals that release dopamine in the pleasure centers of your brain. These induce the feelings of excitement, attraction and euphoria.
Fruits:
Nothing can be better than nature’s blessing to get you going.
Apples:
Apples are rich in antioxidant quercetin. Quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis like testicular discomfort and pain with ejaculation. It also promotes blood circulation.
Avocados:
Low in saturated fat and Rich in unsaturated fats, avocados are healthy for your heart and your arteries. Men with underlying heart disease are twice as likely to suffer from erectile dysfunction.
Strawberries:
Strawberries are an excellent source of folic acid that helps avoid birth defects in women .It may also be tied to high sperm counts in men, according to a study in University of California, Berkley.
Watermelon:
Watermelon contains an amino acid called Citrulline that relaxes and dialates blood vessels much like Viagra and other ED medicines.
Blueberries:
Blueberries increase Dopamine secretion and blood flow, much needed for a happy libido.
Citrus Fruits:
These fruits are super-rich in vitamin C. Studies say that it protects your sperm’s DNA from cell-damaging free radicals. They also contain antioxidants and folic acid which are essential for men’s reproductive health.
Pomegranate:
Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women. This fruit has also been known to cure erectile dysfunction and regulate circulation.
These food products are only performance enhancers. They are not the treatment for any underlying medical issue. Do speak to your doctor in case you are experiencing any setback in enjoying an intimate relationship with your partner.