Today, we discuss a topic that has been debated for centuries in religious and social circles — masoor dal (red lentils). In Hindu tradition, especially among Brahmins and ascetics, masoor dal is often considered similar to non-vegetarian food. For this reason, many avoid consuming it. Let’s look at the mythological stories behind this belief, along with scientific explanations.
Mythological Background
According to a widely known legend from Hindu scriptures, during the Samudra Manthan (churning of the ocean), when the nectar of immortality (amrit) emerged, the gods began distributing it. At that moment, a demon named Svarbhanu secretly joined the gods.
When Lord Vishnu discovered this, he immediately used his Sudarshan Chakra to sever the demon’s head.
The demon’s head became Rahu, and the body became Ketu.
It is believed that masoor dal originated from the drops of Svarbhanu’s blood that fell to the earth. Because of this association with blood, masoor dal is considered “non-vegetarian” in some traditions.
Another belief claims that masoor dal possesses tamasic qualities — associated with darkness, inertia, and impurity — making it unsuitable for those following a strict spiritual lifestyle.
Scientific Viewpoint
From a scientific standpoint, masoor dal is a plant-based food rich in protein, fiber, and essential nutrients. Some people compare its high protein content to meat, which may have contributed to the misconception that it is ‘non-veg’.
Certain studies also suggest that masoor dal contains compounds that may influence hormonal balance.
Social and Religious Reasons
Brahmins and Saints: Those who follow strict spiritual disciplines emphasize purity (sattva). Since masoor dal is considered tamasic in some traditions, it is avoided to maintain spiritual clarity.
Widows: In earlier times, widows were allowed only simple vegetarian food. Masoor dal, along with garlic and onions, was excluded because its high protein content was believed to be unsuitable or stimulating.
Is Masoor Dal Truly A Non-Vegetarian?
Scientifically and nutritionally, masoor dal is a plant product and cannot be classified as non-vegetarian. Whether or not someone chooses to eat it depends entirely on personal preference, cultural customs, and religious beliefs.
