Rich in vitamin E, magnesium, and healthy fats, almonds help boost immunity, improve skin health, and provide warmth.
Walnuts are packed with omega-3 fatty acids, antioxidants, and fiber, supporting heart health, brain function, and digestion.
Dried figs are rich in fiber, antioxidants, and minerals, providing warmth, energy, and supporting digestive health.
Dates are an excellent source of natural sweetness, fiber, and potassium, helping regulate blood pressure, promote digestive health, and provide energy.
Dried apricots are rich in vitamin A, potassium, and fiber, supporting healthy vision, immune function, and digestion.
Prunes are packed with fiber, antioxidants, and sorbitol, regulating bowel movements, supporting healthy bones, and providing natural sweetness.
Pistachios are a rich source of vitamin B6, magnesium, and healthy fats, supporting heart health, immune function, and cognitive function.
Raisins are high in fiber, potassium, and antioxidants, regulating blood pressure, supporting healthy digestion, and providing natural sweetness.
Cashews are rich in magnesium, copper, and zinc, supporting bone health, immune function, and energy production.
Pumpkin seeds are a nutritious snack that can provide many health benefits in the winter.