6 Side effects of eating eggs every day

Eggs are a nutritious food that can be part of a healthy diet. Social Media

However, eating eggs every day can have some potential side effects, especially if you're consuming large quantities.

Eggs are relatively high in cholesterol. Consuming high amounts of cholesterol can increase your risk of heart disease.

Some people may experience digestive issues, such as bloating, gas, or diarrhea, due to the high protein and sulfur content in eggs.

Eggs are a common allergen, and some people may experience an allergic reaction, such as hives, itching, or swelling, after consuming eggs.

Raw or undercooked eggs can contain Salmonella bacteria, which can cause food poisoning.

Eating too many eggs can lead to weight gain due to the high amount of saturated fats.

Eating too many eggs can lead to an imbalance of protein in your diet, potentially causing kidney strain and other issues.

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