Reducing stubborn belly fat is tough, but these simple morning habits can make it easier.
Not just the gym-your morning habits play a big role in reducing belly fat.
Drink 1-2 glasses of lukewarm water on an empty stomach to boost digestion and fat burning.
Go for jogging, yoga, or skipping for 15-20 minutes to kickstart your fat-burning process.
Eat a protein-rich breakfast with eggs, sprouts, or daliya.
Spend time in the morning sun for Vitamin D, which helps regulate metabolism.
Start your day with meditation, yoga, or deep breathing to control stress and belly fat.
A proper 7-8 hours of sleep every night is key for fat loss and overall health.