5 Pros and 5 Cons of Drinking Milk
Milk consumption is a hotly debated topic. Here are some benefits and side effects of drinking milk
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Milk is rich in calcium and vitamin D, which makes bones strong
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Drinking milk maintains energy and also builds muscle mass
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Milk contains glutathione antioxidant which is beneficial for the brain
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Low fat milk can help lower blood pressure and prevent the risk of hypertension
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Milk contains glutathione which whitens the skin
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Excessive consumption of milk can lead to acne
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Drinking too much milk can cause gas or bloating
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Excessive consumption of milk can cause vomiting
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Some studies found that dairy might increase the risk of breast cancer
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Drinking milk can lead to weight gain and increases the risk of heart disease
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Disclaimer: Always consult experts for personalized medical advice
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