Does Weekend Sleep Make Up for Lost Sleep?
Think weekend sleep can fix weekday sleep loss? Think again!
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Many people believe sleeping more on weekends can make up for lack of sleep during the week.
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But research shows this habit is actually unhealthy.
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Your body has an internal clock, called the circadian rhythm. Sleeping late on weekends disturbs it.
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This disruption feels like jet lag. Experts call it social jet lag.
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Irregular sleep affects your metabolism and may raise the risk of weight gain and diabetes.
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Lack of proper sleep during the week upsets hormones like cortisol, harming body functions.
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Weekend sleep gives only temporary relief. That’s why Mondays still feel tiring.
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The best solution: Go to bed and wake up at the same time every day.
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Experts recommend 7–8 hours of sleep daily for good health.
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What Happens If You Drink Coffee or Tea During Fever?