How many cashews can I eat a day?

Tempting delicious crunchy cashews are also must for good health and glowing skin

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Cashews are rich source of iron, essential for the formation of hemoglobin

It reduces the risk of Anaemia

It makes your skin look radiant and glowing

It can help boost bone strength and heart health

It can help in reducing cholesterol levels

Nutritionists recommend only 5-10 cashew nuts per day

Pregnant women and nursing mothers, diabetics should consume cashew in moderation

Disclaimer: Always consult a specialist for medical advice

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