Lychee: 5 Benefits and 7 side effects

Fruit vendors have started selling lychees. Let's take a look at benefits and side effects of eating lychees

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Benefits of Lychees

Lychees control blood pressure levels

Lychees ensure heart health and decrease the risk of heart attack

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Rich in Vitamin C, lychees promote flawless skin

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Lychees improve digestive health

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Lychees boost immune system

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Side effects of Lychees

Eating lychees on an empty stomach can lead to vomiting

Eat unripen lychees on an empty stomach can cause fever

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Lychees can cause allergic reactions like difficulty in breathing, swollen lips and itchiness

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If you are on medication, then avoid eating lychees

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Overeating lychees can lead to stomach upset

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Lychees have a high sugar content that can be harmful to diabetic people

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Pregnant women should not consume lychees

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Disclaimer: Always consult experts for personalized medical advice

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