Make This Whole Grain a Part of Your Diet to Control Diabetes

Managing diabetes requires special care in diet. Let's find out which grain can help control blood sugar levels.

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For diabetes patients, missing the right meals can cause blood sugar spikes and serious health issues.

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A diabetic-friendly diet should include foods with a low glycemic index (GI).

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One such grain is Dalia (broken wheat/porridge), which is highly beneficial for diabetes patients.

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Dalia has a low glycemic index, which helps prevent sudden spikes in blood sugar levels.

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Rich in fiber, dalia slows down digestion and keeps blood sugar under control.

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Along with fiber, dalia contains protein, magnesium, and phosphorus, all essential for good health.

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Eating dalia keeps you full for longer, prevents overeating, and supports weight management.

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The best time to eat dalia is at breakfast. It keeps you energized throughout the day.

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