Ayurvedic texts advise against consuming curd during the monsoon

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Eating curd during monsoon may weaken the metabolism

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It may lead to digestive issues such as bloating, gas, and indigestion

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Eating curd during the rainy season can lead to development of mucus in the body

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Curd consumption during monsoon can exacerbate a sore throat, cold, or cough

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Ayurveda advises people with sinus, congestion, or lung problems against consuming curd during the rainy season

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Those with arthritis and joint pain should avoid curd during the rainy season

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If you want to eat curd, then it is advised to add in a pinch of black pepper, roasted cumin or honey to curd

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Side effects of eating rice and roti together

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