Experts say rice and roti should not be mixed
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They have distinct nutritive properties of different grains
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Both rice and chapati ferment in the intestines
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They both have very high glycemic index
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Both chapati and rice are rich in carbohydrates
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Combining roti and rice can lead to digestive discomfort like bloating and gas
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Eating roti and rice together can lead to a rapid spike in blood sugar levels
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Consuming roti and rice together can lead to overeating, resulting in weight gain
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5 Reasons WHY you should not drink water after eating jamun
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5 Reasons WHY you should not drink water after eating jamun