Okra Can Be Poison for THESE People!

Lady finger or Okra is packed with nutrients but can be harmful for some people.

Lady finger is packed with vitamins, calcium, and helps in weight control.

But, for some people, okra may cause serious health issues.

If you have stomach issues, avoid okra as it may worsen digestion.

Okra lowers blood sugar. Always consult your doctor before including it in your diet.

Okra allergy? Don't eat it at all-it can make symptoms worse.

Okra is high in oxalates, which can trigger kidney stones.

Expecting or nursing mothers should ask a doctor before eating okra.

Lady finger or Okra is healthy for many-but harmful for some. Eat wisely!

Make This Whole Grain a Part of Your Diet to Control Diabetes

Follow Us on :-