Spinach is a powerhouse of essential nutrients that offers many health benefits. However, consuming too much of it can lead to potential health risks and some people should avoid eating the leafy vegetable
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Spinach is a rich source of fibre and its excessive consumption can be harmful for the body
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Too much eating spinach can cause bloating, gas, and abdominal pain
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Spinach can lead to diarrhoea when excessively consumed
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Due to oxalates, excessive eating of spinach can form kidney stones or worsen kidney problems
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Rich in purine, spinach can worsen gout or gouty arthritis and lead to joint pain, swelling, and inflammation
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Loaded with vitamin K, excessive consumption of spinach can develop blood clots
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People taking blood-thinning medications must avoid spinach